0.134 mg riboflavin (10 percent of your daily needs).0.346 mg thiamine (29 percent of your daily needs).2.6 grams of dietary fiber (9 percent of your daily needs).Tahini is packed with vitamins and minerals A two tablespoon serving of tahini provides: An excellent source of manganese, magnesium, and vitamin E.14 grams of fat, most of which is unsaturated fat.3.5 grams of dietary fiber (7 percent of your daily needs).Almonds nutrition benefitsĪlmonds are a good source of plant-based protein and several micronutrients. ![]() Aim to get 5-10 grams of soluble fiber per day in your diet to reap the cholesterol lowering benefits. This type of fiber has particular heart health benefits, because it can help lower “bad” LDL cholesterol in your blood. ![]() One half cup of dried oats contains 3 grams of dietary fiber, 5 grams of plant-based protein, and several micronutrients like iron, calcium, magnesium, and vitamin A.Ībout half of the fiber in oats comes from soluble fiber. Old fashioned rolled oats are a very nutritious and affordable food to have in your diet. Old fashioned rolled oats nutrition benefits Eat it straight from the freezer, or let it sit out at room temperature overnight before enjoying. Yes, if you have extra granola, you can freeze it! Store in an airtight container with as little air as possible, such as in a silicone baggie. Granola will keep fresh for 7 to 10 days stored at room temperature, or about 3 weeks when stored in the fridge. I prefer to store it in a wide shallow container instead of a jar because the clusters hold together better. You can store homemade granola in an airtight container.
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